Yoga

Yoga Teaching with Neha

 

Trained with Spanda Vinyasa Yoga School in Sri Lanka, I teach Integral Vinyasa Yoga, offering classes & private lessons for all abilities. Integral Vinyasa Yoga allows us to connect to our environment and the factors that affect us to create bespoke practices to align to nature’s cycles. 

Focusing on the power of breath to bring calm and clarity to your body and mind. Build strength through slower movements & learning to engage your muscles and bring focus to your body’s natural alignment. Improve flexibility and increase your range of motion with noticeable results in a short time.

* All face to face group & private classes are currently on hold – weekly Zoom classes take place on a Wednesday at 6pm.

Please message me for more information.

 

Yoga Classes Near Brighton